5 Days Later...
I did 6 miles in 54:28! Still not that great of a time, but a vast improvement from my prior record. Upset with myself for skipping 5 consecutive days, I took out my aggression on the treadmill. For the last 1/2 a mile, I even cranked the speed to 6.9. Pretty sure the highest I'd EVER had it before today was 6.7. The weather was beautiful today too, but I forced myself to go to the club because I actually push myself there.
I'd like to buy a heart rate monitor watch, but haven't done enough research on them yet. I really need to get serious and keep track of my splits. I'll be more motivated outdoors that way.
Old habits die hard. Once again, I failed to stretch so I could be in pain tomorrow!
Update: I ran so hard today my favorite Old Navy running shorts chafed my waistline! It hurts. Sigh.

